Nutrition Plan:
Tailored for your specific goals and calorie needs, designed to help you reach your goal as quickly as possible within three months. It includes the number of meals, the appropriate food types for you and your goal, and the recommended portion sizes.
Exercise Schedule:
Specifies the number of workout days and rest days, outlines each exercise with images, the number of sets and repetitions designed for your goal.
Supplement Schedule:
Lists types of dietary supplements with usage instructions and recommended quantities.
Cardio Schedule:
Details the types of equipment you can use, the duration, and heart rate recommendations tailored to your goal.
After receiving the schedules, please ensure you understand everything. If you have any questions, feel free to reach out via WhatsApp, and I will answer your questions. If you don’t have access to specific gym equipment, send me a message, and I will provide you with suitable alternatives for your home gym.
• I will follow up with you monthly and motivate you to achieve your goal: • Send me five photos of your body and your body weight every month. You also need to answer questions related to nutrition and training and how things went in the past month, which I will send to you. I will adjust your schedule as needed.